{"id":12308,"date":"2023-03-07T09:40:05","date_gmt":"2023-03-07T08:40:05","guid":{"rendered":"https:\/\/gfajiujitsu.nl\/?p=12308"},"modified":"2023-03-07T09:40:58","modified_gmt":"2023-03-07T08:40:58","slug":"mount-escapes","status":"publish","type":"post","link":"https:\/\/gfajiujitsu.nl\/en\/mount-escapes\/","title":{"rendered":"Mount escapes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Tijdens de weken die we hebben besteed aan controle en submissions vanuit de mount, is er ook gekeken naar ontsnappen vanuit mount. Vanuit bottom mount zijn er drie high-percentage escapes: de knee-elbow escape, de bridge\/upa escape en de kipping escape. Hoewel we de laatste escape nauwelijks hebben getraind, vind je hiervan alsnog een video op deze pagina zodat je deze in je eigen tijd kunt trainen.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/EMEueexp9zU?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 2\" src=\"https:\/\/www.youtube.com\/embed\/RiIBK-moBdE?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 3\" src=\"https:\/\/www.youtube.com\/embed\/zZvC5BVY0ms?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-12308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesmateriaal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mount escapes - GFA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfajiujitsu.nl\/en\/mount-escapes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mount escapes - GFA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfajiujitsu.nl\/en\/mount-escapes\/\" \/>\n<meta property=\"og:site_name\" content=\"GFA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/teamgfa\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-07T08:40:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-07T08:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfajiujitsu.nl\/wp-content\/uploads\/2023\/03\/mount-escapes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arnoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/\"},\"author\":{\"name\":\"Arnoud\",\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/#\\\/schema\\\/person\\\/0411a0fdccf5b3e9c61ca8f88de6ae07\"},\"headline\":\"Mount escapes\",\"datePublished\":\"2023-03-07T08:40:05+00:00\",\"dateModified\":\"2023-03-07T08:40:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/\"},\"wordCount\":2095,\"image\":{\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gfajiujitsu.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/mount-escapes.jpg\",\"articleSection\":[\"Lesmateriaal\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/\",\"url\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/\",\"name\":\"Mount escapes - GFA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gfajiujitsu.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/mount-escapes.jpg\",\"datePublished\":\"2023-03-07T08:40:05+00:00\",\"dateModified\":\"2023-03-07T08:40:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/#\\\/schema\\\/person\\\/0411a0fdccf5b3e9c61ca8f88de6ae07\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gfajiujitsu.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/mount-escapes.jpg\",\"contentUrl\":\"https:\\\/\\\/gfajiujitsu.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/mount-escapes.jpg\",\"width\":720,\"height\":505},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/mount-escapes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gfajiujitsu.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mount escapes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/#website\",\"url\":\"https:\\\/\\\/gfajiujitsu.nl\\\/\",\"name\":\"GFA\",\"description\":\"Braziliaans Jiu Jitsu (BJJ) en No-Gi Grappling in Leeuwarden\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gfajiujitsu.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/#\\\/schema\\\/person\\\/0411a0fdccf5b3e9c61ca8f88de6ae07\",\"name\":\"Arnoud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gfajiujitsu.nl\\\/wp-content\\\/litespeed\\\/avatar\\\/7c2ed543a86e8fbd884d1fef267d26f4.jpg?ver=1778528442\",\"url\":\"https:\\\/\\\/gfajiujitsu.nl\\\/wp-content\\\/litespeed\\\/avatar\\\/7c2ed543a86e8fbd884d1fef267d26f4.jpg?ver=1778528442\",\"contentUrl\":\"https:\\\/\\\/gfajiujitsu.nl\\\/wp-content\\\/litespeed\\\/avatar\\\/7c2ed543a86e8fbd884d1fef267d26f4.jpg?ver=1778528442\",\"caption\":\"Arnoud\"},\"url\":\"https:\\\/\\\/gfajiujitsu.nl\\\/en\\\/author\\\/gfa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mount escapes - GFA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gfajiujitsu.nl\/en\/mount-escapes\/","og_locale":"en_GB","og_type":"article","og_title":"Mount escapes - GFA","og_url":"https:\/\/gfajiujitsu.nl\/en\/mount-escapes\/","og_site_name":"GFA","article_publisher":"https:\/\/www.facebook.com\/teamgfa\/","article_published_time":"2023-03-07T08:40:05+00:00","article_modified_time":"2023-03-07T08:40:58+00:00","og_image":[{"width":720,"height":505,"url":"https:\/\/gfajiujitsu.nl\/wp-content\/uploads\/2023\/03\/mount-escapes.jpg","type":"image\/jpeg"}],"author":"Arnoud","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/#article","isPartOf":{"@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/"},"author":{"name":"Arnoud","@id":"https:\/\/gfajiujitsu.nl\/#\/schema\/person\/0411a0fdccf5b3e9c61ca8f88de6ae07"},"headline":"Mount escapes","datePublished":"2023-03-07T08:40:05+00:00","dateModified":"2023-03-07T08:40:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/"},"wordCount":2095,"image":{"@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/#primaryimage"},"thumbnailUrl":"https:\/\/gfajiujitsu.nl\/wp-content\/uploads\/2023\/03\/mount-escapes.jpg","articleSection":["Lesmateriaal"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/","url":"https:\/\/gfajiujitsu.nl\/mount-escapes\/","name":"Mount escapes - GFA","isPartOf":{"@id":"https:\/\/gfajiujitsu.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/#primaryimage"},"image":{"@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/#primaryimage"},"thumbnailUrl":"https:\/\/gfajiujitsu.nl\/wp-content\/uploads\/2023\/03\/mount-escapes.jpg","datePublished":"2023-03-07T08:40:05+00:00","dateModified":"2023-03-07T08:40:58+00:00","author":{"@id":"https:\/\/gfajiujitsu.nl\/#\/schema\/person\/0411a0fdccf5b3e9c61ca8f88de6ae07"},"breadcrumb":{"@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gfajiujitsu.nl\/mount-escapes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/#primaryimage","url":"https:\/\/gfajiujitsu.nl\/wp-content\/uploads\/2023\/03\/mount-escapes.jpg","contentUrl":"https:\/\/gfajiujitsu.nl\/wp-content\/uploads\/2023\/03\/mount-escapes.jpg","width":720,"height":505},{"@type":"BreadcrumbList","@id":"https:\/\/gfajiujitsu.nl\/mount-escapes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gfajiujitsu.nl\/"},{"@type":"ListItem","position":2,"name":"Mount escapes"}]},{"@type":"WebSite","@id":"https:\/\/gfajiujitsu.nl\/#website","url":"https:\/\/gfajiujitsu.nl\/","name":"GFA","description":"Braziliaans Jiu Jitsu (BJJ) en No-Gi Grappling in Leeuwarden","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gfajiujitsu.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/gfajiujitsu.nl\/#\/schema\/person\/0411a0fdccf5b3e9c61ca8f88de6ae07","name":"Arnoud","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gfajiujitsu.nl\/wp-content\/litespeed\/avatar\/7c2ed543a86e8fbd884d1fef267d26f4.jpg?ver=1778528442","url":"https:\/\/gfajiujitsu.nl\/wp-content\/litespeed\/avatar\/7c2ed543a86e8fbd884d1fef267d26f4.jpg?ver=1778528442","contentUrl":"https:\/\/gfajiujitsu.nl\/wp-content\/litespeed\/avatar\/7c2ed543a86e8fbd884d1fef267d26f4.jpg?ver=1778528442","caption":"Arnoud"},"url":"https:\/\/gfajiujitsu.nl\/en\/author\/gfa\/"}]}},"_links":{"self":[{"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/posts\/12308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/comments?post=12308"}],"version-history":[{"count":2,"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/posts\/12308\/revisions"}],"predecessor-version":[{"id":12312,"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/posts\/12308\/revisions\/12312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/media\/12309"}],"wp:attachment":[{"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/media?parent=12308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/categories?post=12308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gfajiujitsu.nl\/en\/wp-json\/wp\/v2\/tags?post=12308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}