{"id":1780,"date":"2019-01-12T20:10:57","date_gmt":"2019-01-12T19:10:57","guid":{"rendered":"https:\/\/www.teamgfa.nl\/?p=1780"},"modified":"2019-01-28T20:17:26","modified_gmt":"2019-01-28T19:17:26","slug":"video-takedown-training-bij-team-gfa","status":"publish","type":"post","link":"https:\/\/gfajiujitsu.nl\/en\/video-takedown-training-bij-team-gfa\/","title":{"rendered":"Video: takedown training bij Team GFA"},"content":{"rendered":"<p>Nieuw jaar, nieuwe doelen! Vanaf nu zullen wij twee keer per week aandacht besteden aan stand-up technieken en takedowns. Dit doen wij op:<\/p>\n<ul>\n<li><strong>woensdag van 20:00 uur tot 21:30 uur (gi)<\/strong><\/li>\n<li><strong>zondag van 10:30 uur tot 12:00 uur (no-gi).<\/strong><\/li>\n<\/ul>\n<p>Deze trainingen bestaan uit een half uur techniek en een uur sparren. Tijdens het uur sparren wisselen we stand-up en grondvechten met elkaar af. Wil je een indruk van hoe deze trainingen eruit zien? Check dan de video!<\/p>","protected":false},"excerpt":{"rendered":"<p>Nieuw jaar, nieuwe doelen! Vanaf nu zullen wij twee keer per week aandacht besteden aan stand-up technieken en takedowns. Dit doen wij op: woensdag van 20:00 uur tot 21:30 uur  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1780","post","type-post","status-publish","format-video","hentry","category-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: takedown training bij Team GFA - GFA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfajiujitsu.nl\/en\/video-takedown-training-bij-team-gfa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: takedown training bij Team GFA - GFA\" \/>\n<meta property=\"og:description\" content=\"Nieuw jaar, nieuwe doelen! Vanaf nu zullen wij twee keer per week aandacht besteden aan stand-up technieken en takedowns. 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