| Day | Time | Class type | Gi / No-gi | Dojo |
|---|---|---|---|---|
| Tuesday | 19:00 – 20:00 hours 20:00 – 21:00 hours | Technique (all levels) Open mat (all levels) | No-gi Gi & no-gi | Dojo 1 |
| Wednesday | 18:30 – 20:00 hours | Technique (all levels) | No-gi | Dojo 2 |
| Thursday | 17:30 – 18:30 hours (starting january 8th, 2026) 18:30 – 19:45 hours 19:45 - 21:00 hours | Leeuwarden Student Sports Technique (all levels) Wrestling (all levels) | No-gi Gi No-gi | Dojo 2 |
| Friday | 18:30 – 19:45 hours | Technique (beginners) Open mat (advanced) | No-gi Gi & no-gi | Dojo 1 Dojo 2 |
| Sunday | 09:45 - 10:45 hours 10:45 - 12:15 hours | MMA (all levels) Sparring (advanced*) | No-gi | Dojo 1 |
* you can join sparring sessions on wednesday whenever you have at least 6 months of experience with BJJ.